Discover the Science of Health
This week is National Public Health Week (NPHW). During the first full week of April every year, National Public Health Week recognizes the contributions of public health and highlights issues that are important to improving our nation. The theme for National Public Health Week (NPHW) 2014 — Public Health: Start Here – will draw the nation’s attention to topics including school nutrition, disaster preparedness, prevention, food safety and community health.
Federal officials finalized new regulations on snacks sold in U.S. schools this week, requiring lower limits on the amount of fat, calories, sugar and salt [1]. The USDA’s “Smart Snacks in School” nutrition standards balances science-based nutrition guidelines with practical and flexible solutions to promote healthier eating during the school day.
Flax, or linseed, has been cultivated for centuries. Its fibers were used to make linen in ancient Egypt. More recently, flax seeds have become popular among health-conscious consumers. Several studies suggest that it may help reduce the risk of heart disease, cancer, stroke and diabetes. Flax contains high levels of three nutrients that are good for our health.
Question: I just found out I’m pregnant, and want to make sure I eat well. How much do I need to eat, and what kinds of foods are best? How much weight should I gain?
