Link Between Blood Type and Heart Disease Risk Questionable

A new study published in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology found that people with blood type A, B, or AB — 66% of the American population — had a higher risk for coronary heart disease compared to those with blood type O [1].

Normal artery vs narrowing of artery

Coffee May Mitigate Risk Of Heart Failure

Good news for those who love their daily coffee (or two); a new meta-analysis (study of studies) published in the journal Circulation: Heart Failure suggests that moderate coffee consumption reduces the risk of heart failure [1].

Cup of coffee

To Lower Diabetes Risk, Get a Good Night’s Sleep

We are all familiar with the negative consequences of getting too little sleep, but they may be more serious than just feeling a bit groggy. A new study published in the journal Science Translational Medicine has shown that sleep restriction, along with a disruption of one’s internal body clock, can raise the risk of obesity and type 2 diabetes [1]. This could explain the increased rates of these conditions in shift workers and others who work at night.

Good nights sleep

5 Tips to Reduce Your Stress Right Now

This article was written by Carter Harkins.

Stress is at epidemic levels in our population. The American Psychological Association released its Stress in America 2011 Report earlier this year, and according to the report, 73% of us think our stress levels are the same or higher than they were 5 years ago [1]. Ninety-four percent of us believe that stress can contribute to the development of major illnesses such as hypertension, cardiovascular disease, stroke, obesity, diabetes and depression, but only 29% say that they are doing an excellent or good job at managing or reducing stress. Clearly, this is cause for concern.

Doodle to reduce your stress

Cognitive Function and Obesity: Does Your BMI Link to Your IQ?

In addition to the well-known impact on risk for disorders such as diabetes and reduced life-expectancy, the effects of obesity may extend to psychological function. The so-called obesity epidemic may be causing decline in cognitive function through direct and indirect impacts on brain functioning. An expanding waistline thus appears to link to decreasing ability to learn and remember.

Obesity and memory