A study published in the Archives of Internal Medicine this week concluded that garlic supplementation does not improve cholesterol profiles in people with moderately high levels of LDL cholesterol (defined here as a fasting plasma LDL cholesterol concentration of 130 to 190 mg/dL, a triglyceride level less than 250 mg/dL and body mass index, calculated as weight in kilograms divided by height in meters squared, of 19 to 30). The study is the first independent, long-term assessment of raw garlic and two popular garlic supplements. Raw garlic (4g/day for 6 months), powdered garlic and aged garlic extract supplement were tested on 192 adults with moderately high levels of LDL cholesterol. None of the garlic forms studied had statistically or clinically significant effects on LDL cholesterol or other plasmid lipid concentrations. The results contradict other recent findings suggesting that garlic may be beneficial in heart health by reducing moderately high levels of LDL cholesterol in adults [1-2].
Archives for 2007
Vitamin C
Vitamin C is a water-soluble vitamin that is used in many tissues throughout the body. The adrenal gland contains the highest concentration of vitamin C, and the vitamin plays a crucial role in both the adrenal cortex and adrenal medulla [1]. Humans are one of the few species that cannot manufacture the vitamin in the body and must depend on diet or nutritional supplementation as a source of vitamin C. The best sources of vitamin C are fresh fruit (especially in the citrus family, including oranges, lemons, limes and tangerines), strawberries, cantaloupe and currants. Green leafy vegetables, including Brussel sprouts, collard greens, lettuce, cabbage, peas and asparagus, are also good sources.
Caffeine May Prevent Heart Disease in the Elderly
Habitual intake of caffeinated beverages provides protection against the risk of heart disease mortality among the elderly. The study, published in this months issue of The American Journal of Clinical Nutrition, found that participants 65 years of age or older with higher caffeinated beverage intake exhibited lower relative risk of cardiovascular disease and heart disease mortality than did participants with lower caffeinated beverage intake [1].
Peanut Butter Recalled Due to Salmonella Outbreak
Nearly 300 people in 39 states have fallen ill since August 2006, linked to a Salmonella outbreak from peanut butter. It is believed to be the first Salmonella outbreak in U.S. history associated with peanut butter. Just two or fewer cases have been reported each day since August, Centers for Disease Control and Prevention (CDC) officials said, and it was only in the past few days that investigators were able to focus in on the particular food responsible. The highest number of Salmonella cases reported were in New York, Pennsylvania, Virginia, Tennessee and Missouri. According to the CDC, about 20% of the 288 infected people were hospitalized but no one has died.
The Best Way to Stay Healthy and Avoid Getting Sick
The best way to stay healthy and avoid getting sick is to wash your hands. Some of the most recent scientific evidence comes from a study of hospital-acquired methicillin-resistant Staphylococcus aureus infection. Methicillin-resistant Staphylococcus aureus (MRSA or “staph”) is a bacteria that can enter the body through breaks in the skin and cause severe infections and even death, especially in people who are already sick. MRSA represents a major control problem in hospitals as it has developed a resistance to all penicillins, including methicillin and other narrow-spectrum beta-lactamase-resistant penicillin antibiotics [1]. Researchers concluded at the end of the study that hospitals could greatly limit the spread of MRSA through the use of increased barrier protection (gloves) by workers and more frequent hand washing [2].
