type 2 diabetes

When You Eat May Affect Weight Gain As Much As What You Eat

March 4, 2013 | by Diana Gitig

If there is one thing that the sugar free, low carb, low fat, and gluten free dieting trends of the past few decades have taught us, it’s this: a calorie is a calorie is a calorie. Right? Wrong! Whereas the source of the calories you consume might not have much bearing on the amount of weight you gain, when you consume them very well might. Research in both mice and humans demonstrates that eating whenever one pleases (mice) or later in the day (humans) causes significantly more weight gain than consuming the same diet in a time restricted manner, in keeping with the cyclical nature of the body’s energy metabolism.

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New Study Suggests Low-fat Diets Aren’t Effective

June 29, 2012 | by Kirstin Hendrickson

With Americans becoming increasingly overweight each year, weight loss is big business. This paves the way for any number of diet books and fads. Some of these are based upon sound scientific principles, while others may not work at all, or may result in a modest weight loss followed by rebound weight gain.

A preliminary scientific study — one neither large enough nor strong enough to be considered conclusive at this point — suggests that low-fat diets may be less effective than other weight-loss strategies from a metabolic perspective [1].

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Q&A: Is “Wheat Flour” Whole Wheat, And Why Does It Matter?

June 1, 2012 | by Kirstin Hendrickson

Question: Is whole wheat considered a whole grain? As I understand it, foods with a low glycemic index are supposed to leave you feeling fuller, take longer to digest, and have health benefits. I thought whole grains were supposed to do those things too, but I’ve also read on the Internet that there’s no difference between wheat flour and white flour. What’s the truth?

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Genetic Test Results Do Not Trigger Increased Use of Health Services

May 21, 2012 | by NIH Newsbot

People have increasing opportunities to participate in genetic testing that can indicate their range of risk for developing a disease. Receiving these results does not appreciably drive up or diminish test recipients’ demand for potentially costly follow-up health services, according to a study performed by researchers at the National Institutes of Health and colleagues at other institutions.