Increased Coffee Consumption Associated with Lower Risk of Liver Cancer

July 22, 2008 | by

Here’s another reason to enjoy your coffee. A recent study in the July edition of the Journal Hepatology found a significant inverse association (meaning opposingly related; an increase in one variable results in a decrease in another) between coffee drinking and the risk of primary liver cancer [1]. The study also found that serum levels of an antioxidant enzyme, elevated in people with low coffee consumption, were associated with an increased risk of developing the disease.

Did You Eat Your Fruits and Vegetables Today?

July 15, 2008 | by

Answering seems simple enough. For many people however, the need to avoid criticism and seek praise causes them to respond in a manner consistent with expected norms. Self-reports of dietary intake can be biased by these tendencies, tainting consumption data collected by the health community. Everyone knows they should eat five or more servings of fruits and vegetables a day, so that’s what they say when they’re asked — many even really believe it to be true.

Remembering Lunch Can Help Reduce the Desire to Snack

May 15, 2008 | by

Mind over matter may really work when it comes to managing appetite. Researchers at the University of Birmingham, U.K. have found that recalling foods eaten at lunch has an inhibitory effect on subsequent snacking later the same day. The study is currently in press and will be published in the journal Physiology & Behavior [1]. The effect was observed regardless of the type of snack eaten or palatability. The study also found that meal recall was only effective in decreasing the amount eaten if participants did not have a tendency to overeat.