To Lower Diabetes Risk, Get a Good Night’s Sleep

We are all familiar with the negative consequences of getting too little sleep, but they may be more serious than just feeling a bit groggy. A new study published in the journal Science Translational Medicine has shown that sleep restriction, along with a disruption of one’s internal body clock, can raise the risk of obesity and type 2 diabetes [1]. This could explain the increased rates of these conditions in shift workers and others who work at night.

Good nights sleep

New Strategic NIH Plan to Fight Diabetes

A new strategic plan to guide diabetes-related research over the next decade was announced recently by the National Institutes of Health. The plan, developed by a federal work group led by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), identifies research opportunities with the greatest potential to benefit the millions of Americans who are living with or at risk for diabetes and its complications.

The Last Lecture – How to Live Your Childhood Dreams

Nightline aired The Last Lecture: A Love Story For Your Life last night on ABC. For those who may have missed it, Randy Pausch, a Carnegie Mellon Computer Science Professor, was diagnosed with pancreatic cancer in 2006. Less than a year later, the cancer metastasized to his liver and spleen, and he was given six months to live. In September 2007, Pausch said goodbye to Carnegie Mellon and his students with a Journeys Lecture called “How to Live Your Childhood Dreams”. In it, he discussed his life’s journey and the lessons he has learned. Journeys are a Carnegie Mellon lecture series in which faculty members share their reflections on everyday actions, decisions, challenges and joys that make up their lives.