Surviving Summer: the Good, the Bad and the Ugly

Summer is the hottest of the four seasons. At the summer solstice, which occurs on June 21st in the Northern Hemisphere and December 22nd in the Southern Hemisphere (when it is summer in the Northern Hemisphere, it is winter in the Southern Hemisphere and vice versa), the days are longest and the nights are shortest. Summer is a great time to spend time outdoors and practice a healthy lifestyle. There are plenty of chances to eat fresh fruits and vegetables, get some sun, and get in shape, whether it be by playing a sport, exercising or just working around the yard.

Healthy lifestyle

Highlight HEALTH Summer Survival Guide

In the Northern hemisphere, summer officially starts on June 21. This day, also know as the summer solstice, has more daylight than any other day of the year because the sun reaches its greatest distance above the equator.

Summer is a great time to get outdoors and be active. However, along with the fun and sun, there are a number of irritations that we have to content with. Highlight HEALTH looks at how to survive this summer — from sunburn to poison ivy.