Question: I just found out I’m pregnant, and want to make sure I eat well. How much do I need to eat, and what kinds of foods are best? How much weight should I gain?
Q&A: Is “Wheat Flour” Whole Wheat, And Why Does It Matter?
June 1, 2012 | by
Question: Is whole wheat considered a whole grain? As I understand it, foods with a low glycemic index are supposed to leave you feeling fuller, take longer to digest, and have health benefits. I thought whole grains were supposed to do those things too, but I’ve also read on the Internet that there’s no difference between wheat flour and white flour. What’s the truth?
Q&A: What are Nitrates in Food and Why Should I Worry About Them?
May 9, 2012 | by
Question: I’ve heard that nitrates in food are dangerous and that I should avoid them. What are nitrates, why are they a problem, and what foods contain them?
Q&A: What Does My Body Mass Index (BMI) Mean?
April 20, 2012 | by
Question: I’ve heard that my BMI can help me determine whether my weight is healthy, but I’m not sure what a BMI is or what it means.
Q&A: Can I Get the Flu From a Flu Shot?
April 9, 2012 | by
Question: I once got a flu shot and then came down with the flu afterward. Now I won’t get the shot anymore. Why did the shot give me the flu?
