To Lower Diabetes Risk, Get a Good Night’s Sleep

We are all familiar with the negative consequences of getting too little sleep, but they may be more serious than just feeling a bit groggy. A new study published in the journal Science Translational Medicine has shown that sleep restriction, along with a disruption of one’s internal body clock, can raise the risk of obesity and type 2 diabetes [1]. This could explain the increased rates of these conditions in shift workers and others who work at night.

Good nights sleep

The Fat Trap: Why Lost Pounds Return

It’s not you. You’re not imagining it. It really, actually, legitimately is harder to keep weight off than it is to lose it in the first place. You really do feel hungrier than you used to, and still the pounds keep creeping back on. This is the conclusion that Dr. Joseph Proietto and his colleagues at the University of Melbourne just published in the New England Journal of Medicine [1].

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