Vitamin Supplements: Do You Believe in Magic?

The Atlantic recently published an excerpt from Dr. Paul Offit’s book Do You Believe in Magic?: The Sense and Nonsense of Alternative Medicine, which takes a closer look at the vitamin supplement industry and the harm it is inflicting [1].

Vitamin supplements

The Incredible, Edible Egg

High cholesterol causes cardiovascular disease. Eggs are high in cholesterol; a large egg contains about 210mg of the stuff, which is concentrated in the yolk. The American Heart Association has recommended that people limit their daily cholesterol consumption to less than 300mg to maintain heart health [1]. Thus, it would seem that we should eat fewer eggs, or at least fewer egg yolks, to prevent cardiovascular disease. Right?

Egg

Eating More Fiber May Lower Risk of Stroke

According to a new British study, eating more fiber-rich foods appears to lower stroke risk [1]. The research is published in the American Heart Association journal Stroke.

High-fiber foods

National Public Health Week: Public Health is ROI

This week is National Public Health Week (NPHW). The annual observance brings U.S. communities together to recognize the contributions of public health and highlight issues that are important to improving the public’s health. The theme for National Public Health Week (NPHW) 2013 — Public Health is ROI: Save Lives, Save Money – spotlights the value of prevention and the importance of well-supported public health systems in preventing disease, saving lives and curbing healthcare spending.

National Public Health Week 2013

Mayo Clinic Study: Top 10 Reasons We Go to the Doctor

Although chronic diseases with high morbidity and mortality such as diabetes and heart disease command the lion’s share of research dollars, people actually seek healthcare most often for skin issues such as actinic keratosis (a premalignant condition of thick, scaly, or crusty patches of skin) or acne, followed by joint disorders and back pain, according to a recent Mayo Clinic study [1].

Doctor's appointment