Here’s another reason to enjoy your coffee. A recent study in the July edition of the Journal Hepatology found a significant inverse association (meaning opposingly related; an increase in one variable results in a decrease in another) between coffee drinking and the risk of primary liver cancer [1]. The study also found that serum levels of an antioxidant enzyme, elevated in people with low coffee consumption, were associated with an increased risk of developing the disease.
More Education Decreases the Risk of Death
June 3, 2008 | by
Everyone knows that a good education is important for getting a good job. Now researchers are finding that being well-educated can lengthen your life. The study, published earlier this month in the journal PLoS ONE, finds that socioeconomic inequalities in the U.S. death rate between people with less than a high school education and college graduates increased from 1993 to 2001 [1]. The widening gap is due to (i) significant decreases in mortality from all causes, heart disease, cancer, stroke and other conditions, in the most educated and (ii) unchanged or increasing death rates in the least educated.
Remembering Lunch Can Help Reduce the Desire to Snack
May 15, 2008 | by
Mind over matter may really work when it comes to managing appetite. Researchers at the University of Birmingham, U.K. have found that recalling foods eaten at lunch has an inhibitory effect on subsequent snacking later the same day. The study is currently in press and will be published in the journal Physiology & Behavior [1]. The effect was observed regardless of the type of snack eaten or palatability. The study also found that meal recall was only effective in decreasing the amount eaten if participants did not have a tendency to overeat.
Tired? You May Not Be Getting Enough Sleep
May 7, 2008 | by
A good night’s sleep is increasingly loosing out to late night television, the Internet, video games and other modern day distractions, and our health is taking the toll. An estimated 50 to 70 million people suffer from chronic sleep loss and sleep disorders, and loss of sleep is associated with a variety of health problems, including obesity and depression [1]. According to a recent four state study by the Centers for Disease Control and Prevention (CDC), 70% of adults report not getting enough rest or sleep at least once over the past month; 10% report insufficient rest or sleep every day [2].
