Thanks to all of our readers for helping make 2011 a great year.

Happy holidays from the team at Highlight HEALTH!

Walter Jessen, Diana Gitig, Kirstin Hendrickson and Faith Martin.

Some events are once-in-a-lifetime and just have to be observed. Here at Highlight HEALTH, we’re coming up on one of those events: our five year anniversary!

To celebrate this milestone and to give something back to our readers, for the next three months we’re holding a prize pack giveaway.

As Brain Awareness Week comes to a close here at Highlight HEALTH, we wanted to leave you with a video from the Dana Foundation that addresses the science behind the healthy brain practices that may help us stay sharp as we get older — the lifestyle factors that may contribute to the maintenance of cognitive function.

Don’t forget that we’re giving away several publications for Brain Awareness Week; in particular, the bookmark was created to be paired with the Staying Staying Sharp booklet (link below) and video (below).

Dr. Jordan Grafman, chief of the Cognitive Neuroscience Section at the National Institute of Neurological Disorders and Stroke (NINDS), and a member of the Dana Alliance for Brain Initiatives, is your guide as we cover what to expect from the aging brain and what you can do to “stay sharp”.

Here at Highlight HEALTH, we’re very interested in health and wellness, and the evidence-based preventive steps that can be taken to maintain or preclude disease or injury. This same idea applies to brain health: what preventive measures can be taken to improve or retain mental ability and brainpower?

Cognitive decline as you age appears to be largely due to altered connections among brain cells. Keeping the brain active — reading, writing, working crossword or other puzzles, educational courses, memory exercises — appears to strengthen the brain and may build reserves of brain cells and connections.

Today, it’s common to hear the buzzwords “brain fitness”, “brain training” and/or “neuroplasticity”. There are several products available on the market that can help to maintain and/or rebuild cognitive performance. We reviewed the SharpBrains Guide to Brain Fitness when it was released in 2009. The guide aims to help people make informed decisions about brain health and cognitive fitness, based on the latest scientific research, and to help navigate new products and confusing myths and claims that are part of the emerging brain fitness market.

SharpBrains Guide to Brain Fitness book give away

For Brain Awareness Week, SharpBrains has generously provided 5 copies of The SharpBrains Guide to Brain Fitness for us to give away. Here’s how it works:

Simply leave a comment below and tell us in 2-3 sentences how brain research can impact health and/or healthcare. Together with Alvaro Fernandez at SharpBrains, we’ll select the 5 best answers and send the authors a copy of The SharpBrains Guide to Brain Fitness.

If you need ideas to help you get started, check out past stories on the brain here at Highlight HEALTH.

Steps to brain fitness

An unhealthy lifestyle can lead to diseases like obesity, diabetes and brain-related health problems, all of which increase the risk of stroke, dementia and Alzheimer’s disease. These conditions can be managed and even prevented by a healthy lifestyle. Research shows that brain health is promoted by a healthy lifestyle that includes [1]:

• Eating a brain-healthy diet
• Staying mentally active
• Exercising and keeping fit
• Staying socially engaged
• Getting plenty of sleep
• Managing stress
• Protecting your head from trauma
• Controlling risk factors
• Avoiding unhealthy habits
• Understanding your genetic risk

The decision to review your current lifestyle and start making changes for brain health is truly an important choice to make. Following the healthy steps listed above will be effective at any age; however, the earlier you start, the better off you will be. Your goal should be to make a brain-healthy lifestyle a normal part of your everyday.

References

1. Steps to Brain Fitness. Alliance for Aging Research. 2006.

Brain Awareness Week (BAW) is the global campaign to increase public awareness about the progress and benefits of brain research. Founded and coordinated by the Dana Alliance for Brain Initiatives and European Dana Alliance for the Brain, every March BAW unites the efforts of organizations worldwide in a week-long celebration of the brain.