Seven Hours of Sleep May Be Better Than Eight

You’ve probably heard that 8 hours is the magical amount of sleep needed every night. New research suggests that may not be the optimal amount for everyone.


New Medical Specialty Proposed for Combined Depression and Heart Disease

New research suggests that there is a strong link between depression and heart disease. Angelos Halaris, M.D., Ph.D., a psychiatrist at the Loyola University Medical Center, is so impressed by the strength of the correlation that he proposes a new medical subspecialty specifically to study and treat combined depression/heart disease patients. The new subspecialty, “Psychocardiology,” would be for the purpose of increasing physician and patient awareness of the strong link between the two disease processes, and would also increase the likelihood that patients with one of the two diseases — who would therefore be at risk of developing the other — would receive appropriate monitoring.


Unhappy at Work? Genes May Play a Key Role

Work stress, job satisfaction and health problems due to high stress have more to do with genetics than previously recognized, according to a study published in the journal Organizational Behavior and Human Decision Processes.

Stressed at work

Q&A: How do I Make Sure I’m Eating Right During Pregnancy?

Question: I just found out I’m pregnant, and want to make sure I eat well. How much do I need to eat, and what kinds of foods are best? How much weight should I gain?

Eating right during pregnancy

Prevent the 7 Threats to Men’s Health

Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. This year, Men’s Health Week runs from June 11th–17th. It is observed as part of the larger Men’s Health Month, which is celebrated during the month of June with screenings, health fairs, media appearances, and other health education and outreach activities.

National Men's Health Month