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5 Tips to Reduce Your Stress Right Now

by on Wednesday, April 18, 2012

This article was written by Carter Harkins.

Stress is at epidemic levels in our population. The American Psychological Association released its Stress in America 2011 Report earlier this year, and according to the report, 73% of us think our stress levels are the same or higher than they were 5 years ago [1]. Ninety-four percent of us believe that stress can contribute to the development of major illnesses such as hypertension, cardiovascular disease, stroke, obesity, diabetes and depression, but only 29% say that they are doing an excellent or good job at managing or reducing stress. Clearly, this is cause for concern.

Doodle to reduce your stress

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Cognitive Function and Obesity: Does Your BMI Link to Your IQ?

by on Tuesday, March 13, 2012

In addition to the well-known impact on risk for disorders such as diabetes and reduced life-expectancy, the effects of obesity may extend to psychological function. The so-called obesity epidemic may be causing decline in cognitive function through direct and indirect impacts on brain functioning. An expanding waistline thus appears to link to decreasing ability to learn and remember.

Obesity and memory

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Study Identifies Likely Mechanism Underlying Resveratrol Activity

by on Wednesday, February 8, 2012

National Institutes of Health researchers and their colleagues have identified how resveratrol, a naturally occurring chemical found in red wine and other plant products, may confer its health benefits. The authors present evidence that resveratrol does not directly activate sirtuin 1, a protein associated with aging. Rather, the authors found that resveratrol inhibits certain types of proteins known as phosphodiesterases (PDEs), enzymes that help regulate cell energy.

These findings may help settle the debate regarding resveratrol’s biochemistry and pave the way for resveratrol-based medicines. The chemical has received significant interest from pharmaceutical companies for its potential to combat diabetes, inflammation, and cancer. The study appears in the February 3rd issue of the journal Cell [1].

Resveratrol

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Inactivity May Encourage the Body to Create New Fat in Fat Cells

by on Wednesday, January 4, 2012

It’s obvious that obese people more have fat than non-obese people, but it’s not as clear how it happens. Do obese individuals have more adipocytes (fat cells) than lean people, or do they have the same number of adipocytes, just larger ones? It turns out to be both. But the way that comes to pass is just being worked out by scientists. Engineering Professor Dr. Amit Gefen and his colleagues at Tel Aviv University recently demonstrated in a mouse cell line model that preadipocytes (precursors to fat cells) subjected to prolonged periods of “mechanical stretching loads” — the kind of weight we put on our body tissues when we sit or lie down — differentiate significantly faster, and retain significantly larger fat droplets, than those that are not. The research was published in the American Journal of Physiology — Cell Physiology [1].

Lounging couple

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New Strategic Plan for NIH Obesity Research Seeks to Curb Epidemic

by on Sunday, April 10, 2011

To combat the obesity epidemic, the National Institutes of Health is encouraging diverse scientific investigations through a new Strategic Plan for NIH Obesity Research.

More than one-third of adults in the United States and nearly 17 percent of the nation’s children are now obese, which increases a person’s chance of developing many health problems, including type 2 diabetes, heart disease, high blood pressure, fatty liver disease, and some cancers. Although American obesity rates leveled off in 2007, in 2008, obesity-related medical costs were an estimated $147 billion. Government, nonprofit and community groups, businesses, health care professionals, schools, families, and individuals are taking action to address this public health problem — and research can provide the foundation for these efforts.

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