Highlight HEALTH

My daughter loves Bananas, as do I. We both eat one for breakfast everyday. Not only do bananas taste great, but they provide a number of health benefits for children. A study published in the American Journal of Epidemiology a few years ago showed an association between regular consumption of bananas/oranges and orange juice in children from ages 0-2 and a reduction in the risk of childhood leukemia diagnosed between the ages of 2 and 14 years [1]. The results suggested that fruits or fruit juices containing vitamin C and/or potassium may reduce the risk of childhood leukemia, especially if they are consumed on a regular basis during the first 2 years of life. A separate study published this year found evidence that a higher consumption of bananas and apple juice from concentrate may protect against wheezing in children [2].

For children and adults, bananas can help overcome or prevent a number of health conditions, making it a must to add to our daily diet.
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