U.S. News Best Diets of 2014

U.S. News & World Report recently evaluated 32 of the most popular diets and, with input from a panel of health experts, identified the best.

Best diets

7 Sneaky Steps to a Healthier Halloween

Halloween is here and tonight the sidewalks will be filled with little ghouls and goblins marching from one house to the next in search of treats. All Hallows’ Eve can be scary, especially when it comes to the amount of calories, sugar and high-fructose corn syrup children consume this time of year. Here are seven sneaky steps parents can take to make Halloween a bit healthier for their little monsters.

Trick or treat

9 Tips to Survive the Summer BBQ

In the United States, the 4th of July holiday is all about family, friends, fireworks and food. Lot’s of food. Indeed, nothing says summer holidays like a good old-fashioned BBQ. Here are some tips for how to grill safely and eat healthy this summer.

Healthy grilling

Eating More Fiber May Lower Risk of Stroke

According to a new British study, eating more fiber-rich foods appears to lower stroke risk [1]. The research is published in the American Heart Association journal Stroke.

High-fiber foods

The Facts on Flax

Flax, or linseed, has been cultivated for centuries. Its fibers were used to make linen in ancient Egypt. More recently, flax seeds have become popular among health-conscious consumers. Several studies suggest that it may help reduce the risk of heart disease, cancer, stroke and diabetes. Flax contains high levels of three nutrients that are good for our health.

Flax seeds