U.S. News & World Report recently evaluated 32 of the most popular diets and, with input from a panel of health experts, identified the best.
Halloween is here and tonight the sidewalks will be filled with little ghouls and goblins marching from one house to the next in search of treats. All Hallows’ Eve can be scary, especially when it comes to the amount of calories, sugar and high-fructose corn syrup children consume this time of year. Here are seven sneaky steps parents can take to make Halloween a bit healthier for their little monsters.
Flax, or linseed, has been cultivated for centuries. Its fibers were used to make linen in ancient Egypt. More recently, flax seeds have become popular among health-conscious consumers. Several studies suggest that it may help reduce the risk of heart disease, cancer, stroke and diabetes. Flax contains high levels of three nutrients that are good for our health.