World Vegan Day: 5 Vegan Diet Health Benefits

Today is World Vegan Day, an annual event celebrated on November 1st. World Vegan Day is an opportunity to promote the benefits of a vegan diet (a vegan diet involves eating only plant-based foods) and veganism in general. People observing the day celebrate the benefits of veganism for humans, animals and the environment. The day also kicks off World Vegan Month.

World Vegan Day

U.S. News Best Diets of 2014

U.S. News & World Report recently evaluated 32 of the most popular diets and, with input from a panel of health experts, identified the best.

Best diets

7 Sneaky Steps to a Healthier Halloween

Halloween is here and tonight the sidewalks will be filled with little ghouls and goblins marching from one house to the next in search of treats. All Hallows’ Eve can be scary, especially when it comes to the amount of calories, sugar and high-fructose corn syrup¬†children consume this time of year. Here are seven sneaky steps parents can take to make Halloween a bit healthier for their little monsters.

Trick or treat

9 Tips to Survive the Summer BBQ

In the United States, the 4th of July holiday is all about family, friends, fireworks and food. Lot’s of food. Indeed, nothing says summer holidays like a good old-fashioned BBQ. Here are some tips for how to grill safely and eat healthy this summer.

Healthy grilling

Eating More Fiber May Lower Risk of Stroke

According to a new British study, eating more fiber-rich foods appears to lower stroke risk [1]. The research is published in the American Heart Association journal Stroke.

High-fiber foods