In the United States, the 4th of July holiday is all about family, friends, fireworks and food. Lot’s of food. Indeed, nothing says summer holidays like a good old-fashioned BBQ. Here are some tips for how to grill safely and eat healthy this summer.
Federal officials finalized new regulations on snacks sold in U.S. schools this week, requiring lower limits on the amount of fat, calories, sugar and salt . The USDA’s “Smart Snacks in School” nutrition standards balances science-based nutrition guidelines with practical and flexible solutions to promote healthier eating during the school day.
According to a new long-term observational study from researchers at the Harvard School of Public Health and the National University of Singapore, increasing the number of servings of red meat over time increases the risk of getting type 2 diabetes, while cutting back reduces the danger. The study is published in JAMA Internal Medicine.