U.S. News & World Report recently evaluated 32 of the most popular diets and, with input from a panel of health experts, identified the best.
The U.S. Surgeon General recently challenged mobile device application developers to come up with apps that would “provide tailored health information and empower users to engage in and enjoy healthy behavior.” The first place winner in the Fitness/Physical Activity category was Lose It!, an app designed to help users lose weight. According to the Lose It! website, the average user loses 12.3 pounds with the help of the app, with a 99% success rate (defined as losing any amount of weight) over 4 weeks.
This article was written by Allison Bland.
Experts agree that diet and nutrition can reduce risk of many diseases, including different types of cancer and chronic disease. A recent update to a 2007 report by the American Institute for Cancer Research/World Cancer Research Fund (AICR/WCRF) concludes that breast cancer deaths can be prevented by physical activity, breast feeding, a healthy diet and other preventative measures. The study is an update to the breast cancer chapter of Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective . Earlier conclusions were based on data from 873 studies evaluating the relationship between diet, physical activity, obesity and cancer . The 2009 update includes evidence from an additional 81 studies.