World Vegan Day: 5 Vegan Diet Health Benefits

Today is World Vegan Day, an annual event celebrated on November 1st. World Vegan Day is an opportunity to promote the benefits of a vegan diet (a vegan diet involves eating only plant-based foods) and veganism in general. People observing the day celebrate the benefits of veganism for humans, animals and the environment. The day also kicks off World Vegan Month.

World Vegan Day

The Good News About Cancer: You Can Reduce Your Risk

Rock Your Cause is a socially conscious brand with a mandate of participative philanthropy, a fancy phrase we like that simply means giving anyone and everyone the chance to be involved and support causes they are passionate about. The organization is starting a global conversation about the causes of cancer and cancer prevention.

NIH Study Finds Leisure-time Physical Activity Extends Life Expectancy As Much As 4.5 Years

Leisure-time physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body weight, according to a study by a team of researchers led by the National Cancer Institute (NCI), part of the National Institutes of Health. The study, which found that people who engaged in leisure-time physical activity had life expectancy gains of as much as 4.5 years, appeared Nov. 6, 2012, in PLoS Medicine [1].

Couple riding bikes

Circumcision Linked to Lower Risk of Prostate Cancer

A new study published in the journal Cancer found that circumcision may help protect against prostate cancer [1]. The research suggests that circumcision can hinder infection and inflammation that may lead to prostate carcinogenesis.

Micrograph of prostate cancer

Alcohol Intake Lowers Risk of Heart Disease But … Increases Risk of Breast Cancer?

A study published this week in the Journal of the American Medical Association suggests that even moderate alcohol consumption — as little as one-half to one drink per day — increases a woman’s risk of breast cancer by about 15% [1]. Daily consumption of two or more drinks per day (where a “drink” contains about 14 grams of pure alcohol, and results are independent of the type of drink consumed) increases breast cancer risk by 50%. These results suggest a much stronger effect of low to moderate alcohol consumption on lifetime breast cancer risk than previous studies [2-4] have done.

Women, wine and breast cancer