A new study suggests that healthy neuroticism may protect your body against inflammation. Researchers have found that some self-described neurotics tend to have lower levels of a biomarker known to play a role in inflammation and chronic disease. The study is published in the journal Brain, Behavior, and Immunity [1].

Scientists at the Children’s Hospital Oakland Research Institute (CHORI) Nutrition & Metabolism Center recently announced that they have developed a low-calorie, high-fiber, fruit-based vitamin and mineral nutrition bar called the CHORI-bar, which improves biomarkers linked to risk of cardiovascular disease, cognitive decline, and associated decline in antioxidant defenses.

Question: I’ve heard that my BMI can help me determine whether my weight is healthy, but I’m not sure what a BMI is or what it means.

A new study published in the journal Archives of Internal Medicine finds that chocolate consumption is associated with lower body mass index (BMI) [1]. In the news and across the web, reporters are touting this as evidence that eating chocolate lowers BMI.

Image credit: Assorted chocolates via Shutterstock

A study published this week in the Journal of the American Medical Association suggests that even moderate alcohol consumption — as little as one-half to one drink per day — increases a woman’s risk of breast cancer by about 15% [1]. Daily consumption of two or more drinks per day (where a “drink” contains about 14 grams of pure alcohol, and results are independent of the type of drink consumed) increases breast cancer risk by 50%. These results suggest a much stronger effect of low to moderate alcohol consumption on lifetime breast cancer risk than previous studies [2-4] have done.