Increased Red Meat Consumption Linked to Higher Diabetes Risk

According to a new long-term observational study from researchers at the Harvard School of Public Health and the National University of Singapore, increasing the number of servings of red meat over time increases the risk of getting type 2 diabetes, while cutting back reduces the danger. The study is published in JAMA Internal Medicine.

Red meat

Healthy Neuroticism Linked with Lower Levels of an Inflammatory Biomarker

A new study suggests that healthy neuroticism may protect your body against inflammation. Researchers have found that some self-described neurotics tend to have lower levels of a biomarker known to play a role in inflammation and chronic disease. The study is published in the journal Brain, Behavior, and Immunity [1].

Conscientious & Neurotic

Nutrition Bar Improves Metabolic Biomarkers Linked to Cardiovascular Disease, Cognitive Decline and Anti-Oxidant Defenses

Scientists at the Children’s Hospital Oakland Research Institute (CHORI) Nutrition & Metabolism Center recently announced that they have developed a low-calorie, high-fiber, fruit-based vitamin and mineral nutrition bar called the CHORI-bar, which improves biomarkers linked to risk of cardiovascular disease, cognitive decline, and associated decline in antioxidant defenses.

Children’s Hospital Oakland Research Institute

Q&A: What Does My Body Mass Index (BMI) Mean?

Question: I’ve heard that my BMI can help me determine whether my weight is healthy, but I’m not sure what a BMI is or what it means.

Scale and stethoscope

The Evidence Supporting a Chocolate Diet: Correlation or Causation?

A new study published in the journal Archives of Internal Medicine finds that chocolate consumption is associated with lower body mass index (BMI) [1]. In the news and across the web, reporters are touting this as evidence that eating chocolate lowers BMI.

Assorted chocolatesImage credit: Assorted chocolates via Shutterstock