Teenagers who don’t eat a good breakfast are more likely to be obese and have high blood sugar in adulthood. That’s the result of a recent study published in the journal Public Health Nutrition.
Question: Is whole wheat considered a whole grain? As I understand it, foods with a low glycemic index are supposed to leave you feeling fuller, take longer to digest, and have health benefits. I thought whole grains were supposed to do those things too, but I’ve also read on the Internet that there’s no difference between wheat flour and white flour. What’s the truth?