Artificial Sweeteners

There are a multitude of alternative sweeteners available on the market today. Some of these, like fructose, contain calories. Others — the so-called non-nutritive sweeteners — do not. While these “artificial” sugars don’t elevate blood glucose like table sugar does (which makes them more appropriate and healthy for diabetics than traditional sugar is), and while the body can’t convert them into fat, they’re not completely free of problems and complications as components of diet.

Artificial sweeteners

Daily Aspirin May Reduce Cancer Risk

It is old news that aspirin is good for your heart. But a recent report published in The Lancet, the premiere medical journal in the United Kingdom, claims that at least 75mg of aspirin every day can also reduce the risk of developing many different types of cancers.

There is already evidence that taking aspirin every day for five years can reduce the risk of colorectal cancer. Moreover, aspirin has been shown to reduce the incidence and/or growth rate of a number of cancers in animal models. To determine if aspirin can reduce the risk of other cancers in humans, Peter Rothwell and colleagues at the University of Oxford undertook a meta-analysis of eight randomized trials originally performed to study aspirin’s role in preventing vascular events. This study was independent of any commercial interests.