Comments on: Tired? You May Not Be Getting Enough Sleep

By: Andy

Andy — Sat, 23 Aug 2008 11:24:12 +0000

Wow that’s a bunch of great tips. I’m fortunate to sleep about 8-9 hours each day, since I don’t have to get up for an office job (I work from home most of the time). However, sometimes my sleeping hours are inconsistent, and that’s probably what I should work on…perhaps having a better daily schedule would help.

By: Dr Saba

Dr Saba — Fri, 08 Aug 2008 14:24:20 +0000

It’s important to note that there are degrees of insomnia and three types (transient, acute, and chronic). Transient insomnia is the inability to sleep that lasts from days to weeks. Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months and chronic insomnia lasts for years at a time. Some difficulty initiating or maintaining sleep is normal during times of increased anxiety and stress. I would seek help if your inability to sleep persists.

By: BMX

BMX — Sun, 11 May 2008 13:05:46 +0000

A good night’s sleep is increasingly loosing out but what would be its remedy?

By: Vijay

Vijay — Thu, 08 May 2008 05:12:13 +0000

A good night’s sleep is increasingly losing out to late night television, the internet, video games and other modern day distractions

So true.

How about you? Do you get enough sleep every night?

Sadly, No. But then I wouldn’t get to read such wonderfully informative blogs would I o.O