The U.S. Centers for Disease Control and Prevention (CDC) is implementing a new educational program to help remind parents of the importance of keeping medications — even those purchased over-the-counter — “Up and Away and Out of Sight” of young children. Toddlers in particular are at risk from medications and vitamins left within reach, as they have the manual dexterity to open many medication containers, coupled with a very young child’s tendency to explore the world orally. According to the CDC, one in 150 two-year-olds ends up in the emergency room each year due to medication overdose; most of these are the result of the child encountering and ingesting the medicine [1].

Young girl pouring pills image via Shutterstock

Thanksgiving often involves eating a big meal centered around turkey and then retiring to the easy chair or couch for a nap. Turkey contains tryptophan, an amino acid that is a chemical precursor to melatonin, a neurotransmitter known to induce sleepiness. However, while the holidays can be exhausting, scientists say it’s a misbelief to blame turkey for the post-meal nap.

Research has shown that, following a large meal, less tryptophan will reach the brain than on an empty stomach. The real culprit is the types and quantity of food you’ve eaten. Blame your sleepiness instead on high-calorie, high glycemic index foods.

Here are a few easy science-based tips to ensure not only a delicious turkey but a healthy Thanksgiving.

Fat has a bad reputation, both in food and on the body. It’s certainly true that the U.S. has a problem with body fat; according to the U.S. Centers for Disease Control and Prevention (CDC), about two-thirds of adults in the U.S. are overweight, and fully one-third of adults fall into the more serious “obese” category [1]. Still, appropriate amounts of body fat serve valuable roles. These include helping to maintain the immune system and nervous system, protecting body organs and padding areas where the skeleton would otherwise put pressure directly on the skin (such as the soles of the feet).

Too much body fat, however, is associated with a number of negative health effects, including increased risk of heart disease, type 2 diabetes, arthritis, and apnea.

In an effort to promote public health awareness, the U.S. Centers for Disease Control and Prevention (CDC) has outlined preparation basics for the zombie apocalypse [1].

Yes, you read that right: zombie apocalypse.

As it turns out, preparing for the zombie apocalypse is similar to preparing for any other disaster: stock up on food, water and medications; have tools and supplies on hand; have items for sanitation and hygiene; etc. The CDC outlines emergency preparedness elsewhere on their website, but apparently no one really wants to read about preparing for a tornado, flood or winter weather. What people do want to read about is the zombie apocalypse. Thus, running with the idea that how you prepare is more important that what you prepare for, CDC went with a tongue-in-cheek, partially no-nonsense discussion of the undead and what happens when they attack.

Being physically active is vital to maintaining health and independence as we age, and a new federal campaign for people 50 and older will help them to get active and keep going. Introduced today by the National Institutes of Health (NIH), the Go4Life campaign encourages sedentary older adults to reap health benefits by making physical activity part of their daily lives. Only 25 percent of people aged 65-74 say they engage in regular physical activity.