Archives for August 2007

Smoking Cessation Timeline: What Happens When You Quit

August 30, 2007 | by

In the U.S., one-quarter of adults 18 years of age and older smoke cigarettes [1]. Smoking is truly a deadly habit. With about 4000 known chemicals in tobacco smoke, more than 50 of them are known to cause cancer. According to the World Health Organization, every six seconds someone in the world dies from tobacco use [2].

How’s this for bad odds: tobacco kills 50% of its regular users. One out of every two regular smokers will die from smoking [2].

cigarette-clock.jpgIn addition, an estimated 200,000 people die every year due to second-hand smoke exposure at work. The United States Environmental Protection Agency estimates that second-hand smoke is responsible for approximately 3000 lung cancer deaths annually among non-smokers [2]. Additionally, new research has linked second-hand smoke exposure to psychological problems in children, including attention deficit disorder (ADHD) and conduct disorder.

The best time to quit smoking is RIGHT NOW. And while quitting is tough, you can start counting the benefits of not smoking in as little as 20 minutes. Here’s what happens to your body when you quit smoking [3-5]:

Healthy Fast Food Not So Healthy

August 27, 2007 | by

Have you ever wondered if those healthy fast food meals are really any better for you? McDonald’s has the Fruit ‘n Yogurt Parfait, Wendy’s offers Garden Sensations salads and at Burger King you can even get a veggie burger.

Yogurt, salad, veggie burger … these are all healthy foods.

However, new research suggests that healthy fast food meals have the same effect on your cardiovascular system as a burger, fries and a soda.

Bitter Coffee, Better Health?

August 23, 2007 | by

I love my coffee. Who doesn’t want (or need for all you coffee addicts out there) a cup of freshly brewed java to start their day? However, the bitterness of coffee is something most of us could do without.

Now chemists in Germany and the U.S. say they have identified the chemicals that are largely responsible for coffee’s bitterness. Their study, one of the most detailed chemical analyses of coffee bitterness to date, was presented this week at the 234th national meeting of the American Chemical Society [1].

Health Highlights – August 21st, 2007

August 21, 2007 | by

Health Highlights is a biweekly summary of particularly interesting articles from credible sources of health and medical information that we follow & read. For a complete list of recommeded sources, see our links page.

Health Highlights

Spinal Muscular Atrophy Legislation Update

August 16, 2007 | by

Back in July, I wrote that spinal muscular atrophy (SMA) legislation was going to soon be introduced in Congress.

Prior to the August recess, legislation to enhance federal support for Spinal Muscular Atrophy (SMA) research was introduced in the U.S. House of Representatives by Congressmen Patrick Kennedy (D-RI) and Eric Cantor (R-VA). The bill, H.R. 3334, would authorize the Secretary of Health and Human Services to conduct activities to rapidly advance treatments for spinal muscular atrophy, neuromuscular disease and other pediatric diseases. More information can be found on GovTrack.us.